Putting “Earning a Scholarship” or “Mr. Vojtis” on your list of resolutions for 2022 is one thing – and they are definitely worthwhile accomplishments to make. But if your goal for such big gains seems a bit too ambitious, try adding some resolutions that simply focus on improving the way you think about the new year. In other words, keep in mind the positive changes that you can make on your own.
Learn to accept praise
Have you ever found yourself underestimating or rejecting compliments? Let’s say you just completed a quad turn, but your landing could have been cleaner. If your reaction to your best dancing friend is to roll your eyes or immediately point out a mistake you made, consider changing your habits this year. Research shows that accepting praise can improve your brain’s ability to perform and retain new skills. So if you can’t say something nice to yourself, at least let others do it for you. And take a second to savor that feeling of pride and accomplishment. you deserve it!
Try something new
This decision is classic for a reason. You never know if trying yoga, aerial arts, or ballroom dancing for the first time can lead to a new passion. Moving your body in different ways can bring new dimensions to your dance.
It’s normal to scan the room during a dance class or audition and feel intimidated (or even jealous of) the dancers around you. In 2022, he attempted to recast envy as an inspiration. Impressed by his improvisation skills? Identify what specifically sets you apart, and include it in your choices. Do you wish your arabesque was as loud as hers? Use the prick of jealousy as motivation to stretch more consistently outside of class.
Clean up your dance bag
The new year is the time to start over, isn’t it? Leave last year’s chaos in the past by ruthlessly purge your dance bag of unnecessary items. Your person in 2022 will thank you for prioritizing simplicity.
Read about the history of dance
Pay your respects to whoever you’re dancing in his footsteps by researching the history of dance. There are plenty of free resources online with videos, or you can swap your usual binge-watching for a documentary every once in a while. Better yet, queue up an instructional movie and watch it while you perform your stretching routine at home. Watching their craft perform best – and learning the history behind what you do in the studio – can only help you improve.
Stay full of fuel and moisture
Decide not to get hungry during long workouts in 2022. Keep your energy this year by knowing when to eat throughout the day. Finally, be sure to keep plenty of cold bottled water on hand in your dancing bag. Keeping your mind and body hydrated will release mental energy that would be better spent becoming the best dancer you can be.
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