6 ways to make the most of your winter vacation

happy vacation! If you do not perform in NutcrackerThese few weeks of school and regular dance lessons are likely to be a welcome respite in the middle of a very busy year. dance spirit He put together some suggestions on how to make the most of that break and head into January rested and ready to go.

Set your sleep schedule

Between your school schedule, exercises, dance lessons and performances, you may have fallen into a less than optimal sleep schedule this semester. Take advantage of your vacation time from academics to get back on the right track. Your January will thank you.

tie loose ends

If you have any academic or dancer assignments with deadlines after the holidays, try to complete them early in the break to avoid the Sunday terrors just before the new year begins. Then you can focus on enjoying your free time, knowing that you are committed to your responsibilities.

Take a Break

Give yourself permission to take a break, at least for a while. Did you know that you really need to rest your muscles in order to recover and get stronger? So don’t think of watching holiday movies on the couch as a waste of time. You give your body permission to heal.

Practice gratitude

thanks
Not just for Thanksgiving. Taking a few moments each day to think about what you are grateful for can improve your health, both mentally and physically. Try writing three things you are grateful for each night before bed.

Try some self-care

Use some of your free time to treat yourself kindly. Turn off social media and take a hot shower. Read a book for enjoyment, not for school. Take a walk or bike ride to get some fresh air and vitamin D. Try an unwanted activity that piqued your interest. After all, we know that being good doesn’t make you any less passionate about dancing.

look to the future

Are you preparing for competition season? Preparing for intense summer exams? Set aside some time — at least an hour — to plan your busy future. Mark these test dates on your calendar. Organize your fashion pieces in garment bags for the first vehicles of the season. It won’t take long now, and it will save you time and stress in the future. Don’t be afraid to ask a parent or dance teacher for help – they will appreciate your advanced planning.

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Andrew Naughtie

News reporter and author at @websalespromo

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