The Power of Fun Review: A User’s Guide to Getting More Fun in Your Life

Fascinated by seeing her newborn’s face illuminated by the blue light of her phone, Katherine Price began limiting the time she spends in front of screens. The journalist and her husband stopped surfing social media unconsciously and started taking a 24-hour “digital spot”.

By cutting back on her screen time, Price discovered she was gaining hours in her day — but now she’s struggling to figure out how to get through it. She realized that the missing thing in her life was fun. But what was so much fun, if not immersing yourself in Netflix and playing games on her phone?

Price helped turn “personal issues into professional projects”. Her previous book 2018 How to disconnect from your phone, as a result of its attempts to suppress its overuse. With this problem fairly close at hand, she decides to investigate what fun is, so she can fill her life with more of it. the result is The power of fun, a practical guide with lessons for all of us, especially as we live in a pandemic that is certainly not fun.

This new book is a kind of spiritual supplement to How to disconnect from your phone, and provide answers to the question of how to replace the overall habit.

Price comes up with the definition of the most satisfying kind of fun, which she calls “real fun”: usually a serendipitous experience that combines “fun, connection, and flow,” adding a dose of much-needed meaningful participation in our lives.

It is this confluence of factors, Price argues, that distinguishes the most joyful and rejuvenating pleasure from things that are fleeting and somewhat superficial, like getting a pedicure or going to a bar.

However, less complex fun is not just a trivial activity that we can simply do without. It can also act as an antidote to stress, making it vital to our physical and psychological well-being.

Price gives examples of True Fun from her private life, such as singing in the car with friends, learning the guitar, and playing in a group. She wrote, “There’s a reason our moments of real fun are so memorable: real fun makes us feel alive.”

As for how to get more of it, Price found it’s not as simple as spending less time on screens, or trying to squeeze more activities into already thinned schedules. In fact, it often involves doing less: prioritizing rest or sleep, for example. Or it could mean coming up with a plan to ensure that household tasks or childcare are shared equally to make room for moments of fun and serendipity.

Price draws from positive psychology in her pursuit of more fun, but careful research takes a back seat to her own exploration and the findings of her Fun Squad: a global group of about 1,500 people whom Price recruited from her newsletter subscribers and invited to share their exploits searching for joy.

Including a little of this somewhat self-selecting group and adding more to the new psychological research would have helped boost the book’s scholarly standing. However, this may have come at the expense of its practical importance. Energy Fu . forcen is that it is accessible, non-fiction, and engaging. After two years of living through a pandemic, many of us have spent more than enough time trying to make our lives fun (Zoom quiz anyone?).

‘Real fun’ is usually a serendipitous experience that combines fun, connection and flow.

The success of Price’s self-experience provides motivation to at least try to find more activities that we are truly happy with. And its main task, that we must make room in our lives for things that really mean something to us, is one voice.

Price quotes author Michael Lewis: “If life used to be unpleasant, you start not noticing it.” Once you have noticed and, most importantly, taken action, there is a lot of fun out there to do. Why waste your time on anything else?

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Andrew Naughtie

News reporter and author at @websalespromo